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Beauty Foods: Bimbofy Ur Guts!

Beauty is not only skin deep.

In this article, we'll be learning how to fuel our bodies with nutrients that help us achieve some of our bimbo goals like clear, youthful skin, healthy hair, and pussy that tastes like heaven. Our diet can affect us in many ways other than our weight, so whether your goal is to gain, lose or maintain, this is your place to find body-positive health tips.


Foods for Healthy Hair


Spinach

Nutrients: Folate, Iron, vitamin C, vitamin A

Benefits: Produces sebum, moisturizes scalp


Sebum is an oily secretion that locks moisture into hair and skin.


Nuts

Nutrients: Vitamin E, Vitamin B, Zinc, essential fatty acids

Benefits: Promotes growth, protects scalp


Eggs

Nutrients: Protein, Biotin, Zinc

Benefits: Promotes growth, produces Keratin


Eating Tip: If you don't like certain foods, try sneaking small amounts of them into a smoothie or stirfry to mask the taste.


Sweet Potatoes

Nutrients: Beta-Carotene

Benefits: Promotes sebum production, and speeds hair growth.


Our body converts Beta-Carotene into retinol, a compound that improves your skin, eyes, lungs, and more.


Fatty Fish (salmon, herring, mackerel)

Nutrients: Omega-3, Selenium, vitamin D, vitamin B

Benefits: Promotes hair density, prevents hair loss


Fatty acids in omega-3 reduce inflammation & nourish hair follicles.

Berries

Nutrients: vitamin C, Iron

Benefits: produces Collagen


Collagen increases hair elasticity, strength, moisture, and growth.


Shrimp

Nutrients: Protein, Vitamin B, Vitamin D, Zinc, Iron, omega-3

Benefits: promotes growth


Avocados

Nutrients: Vitamin E

Benefits: Promotes hair growth, protects scalp


Vitamin E is an antioxidant that protects the skin, improving hair quality and follicles on the scalp.

Beans

Nutrients: protein, zinc, iron, biotin, folate

Benefits: Promotes growth & strength


Sweet Peppers

Nutrients: Vitamin C

Benefits: Promotes growth, collagen, produces sebum



Foods for Healthy Skin


Tomatoes

Nutrients: Lycopene

Benefits: Keeps skin smooth


Lycopene is an ingredient that is used in many expensive skincare products.


Coffee & Tea

Nutrients: Polyphenols

Benefits: Prevents photoaging and hyperpigmentation


Photoaging is premature aging of the skin due to UV exposure.


Almonds

Nutrients: Vitamin E

Benefits: prevents cell damage


Citrus Fruit

Nutrients: Antioxidants, Vitamin C

Benefits: Fights wrinkles


Citrus fruits include lemons, limes, grapefruits, oranges, tangerines, pomelos, and kumquat.


Dark Chocolate

Nutrients: Antioxidants

Benefits: Increases blood flow & nutrient delivery to skin

Avocado

Nutrients: Vitamin C, Vitamin E

Benefits: Reduces wrinkles & sun damage, improved skin elasticity


Carrots

Nutrients: Beta-Carotene, Vitamin A, Vitamin E, Biotin

Benefits: Produces retinol, decreases skins oil production


Carrots are great for bimbos who love tanning because it helps remove germs and dead skin cells and promotes the regeneration of healthy, radiant skin.


Greek Yogurt

Nutrients: Vitamin B

Benefits: Detoxes skin, fights wrinkles




Foods for Energy


Bananas

Nutrients: Natural sugar

Benefits: Sugars absorb in the body at different speeds, giving you a quick boost of energy


For obvious reasons, bimbos look super hot when we eat bananas.


Cottage Cheese

Nutrients: Protein

Benefits: Long-lasting energy


Almonds

Nutrients: Protein, Fibre, Magnesium, Copper, Riboflavin

Benefits: Keeps you full for a long time

Quinoa

Nutrients: Protein, folate, magnesium, natural carbohydrates

Benefits: Long-lasting energy


Brown Rice

Nutrients: Manganese, Carbohydrates

Benefits: Helps the body produce energy and stay energized for longer


Carbohydrates are a main source of energy for the body and the speed at which they are metabolized is determined by the body's needs.


Salmon

Nutrients: Vitamin B, Vitamin D

Benefits: Fights fatigue and promotes natural energy



Foods for Natural Booty Growth


Fitness and genetics play a large role in butt shape and size, but certain foods can help enhance the effects of regular exercise.


Eggs

Nutrients: Selenium, Vitamin B12, Riboflavin, Phosphorus

Benefits: Reduces muscle protein breakdown, stimulates muscle synthesis (building new protein cells)


Muscle synthesis is the process of building new protein cells to repair muscle damage after exercise.


Salmon

Nutrients: Protein, Omega -3

Benefits: Increase muscle volume and strength, expedites muscle recovery


Milk

Nutrients: Protein, Amino Acids

Benefits: Promotes muscle synthesis


Tofu

Nutrients: Manganese, Calcium, Selenium, Phosphorus

Benefits: Increase muscle volume even with low physical activity


Food for Surgery Prep & Recovery


Non-Starchy Veggies (Asparagus, Onions, Peppers, Brocolli, Cabbage)

Nutrients: Vitamin C, Vitamin A

Benefits: Reduce inflammation, promotes healing of skin incisions


Citrus Fruits

Nutrients: Vitamin C

Benefits: Reduce inflammation


Chicken

Nutrients: Zinc, iron

Benefits: Prevents infection, increases oxygen delivery to healing tissues

Clams & Oysters

Nutrients: Zinc, iron

Benefits: Prevents infection, increases oxygen delivery to healing tissues


Amino Acid Supplements

Nutrients: Amino Acids

Benefits: Reduce risks of post-op complications

Some vitamin & herbal supplements should be avoided before surgery, check with your surgeon to get the best recommendations.


Nuts

Nutrients: Protein

Benefits: High in calories, helps maintain weight during recovery


The stress of surgery ramps up your metabolism, meaning your body needs more calories to be able to maintain its weight during recovery.


Avocado

Nutrients: Fiber

Benefits: Prevents constipation


Anesthesia and pain meds often cause constipation in the days after surgery.



Foods for Boosting Metabolism

These foods won't make a significant impact on your weight-loss goals, so I don't want to see any of you bimbos going on a chili pepper and coffee diet. The foods listed below may only make a small difference in the rate at which your body burns calories when added to a balanced diet.


Chili Peppers

Nutrients: Capsaicin

Benefits: Increases calorie-burning rate, reduces appetite


Coffee

Nutrients: Caffeine

Benefits: Helps the body burn fat for energy, boosts fitness performance


3 cups of coffee can help you burn up to 100 extra calories per day.


Tea

Nutrients: Caffeine

Benefits: Increases fat oxidation, helps the body burn stored fat


Beans

Nutrients: Protein, TEF, fiber

Benefits: Feeds the good bacteria in your guts, helps maintain sugar levels, burns calories while digesting


Foods for Sexual Health



Apples

Nutrients: Quercetin, Flavonoids

Benefits: Promotes circulation, lowers blood pressure, heightens libido


Oysters

Nutrients: Zinc

Benefits: Increases blood flow to sexual organs


Cranberry Juice

Nutrients: Vitamin C, Natural Sugar

Benefits: Increases the body's acidity, making cum taste better


Meat (Chicken, Beef, Pork)

Nutrients: Carnitine, L-arginine, Zinc

Benefits: Increases blood flow to sexual organs


Beets & Beetroot Juice

Nutrients: Nitrates

Benefits: Improve performance of high-intensity exercise (including sex)

Red Wine

Nutrients: Quercetin, Antioxidants

Benefits: Higher sexual desire, lubrication, and sexual function.


Excessive amounts of wine will have the opposite effect. 1-2 glasses daily are recommended.


Fruits & Vegetables

Nutrients: Natural sugar

Benefits: Makes cum taste sweeter



Which super-foods are you adding to your grocery list? Let us know in the comments below!





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תגובה אחת


אורח
15 בינו׳ 2023

A tip for my fellow bimbos who take medications: be VERY careful with grapefruit! There is a chance it could nullify the effects of your medication and possibly even harm you. Please check and make sure there are no interactions between your medicine and the Grapefruit, and if there is try substituting a different citrus fruit

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