Beauty Foods: Bimbofy Ur Guts!

Beauty is not only skin deep.

In this article, we'll be learning how to fuel our bodies with nutrients that help us achieve some of our bimbo goals like clear, youthful skin, healthy hair, and pussy that tastes like heaven. Our diet can affect us in many ways other than our weight, so whether your goal is to gain, lose or maintain, this is your place to find body-positive health tips.

Foods for Healthy Hair

Spinach

Nutrients: Folate, Iron, vitamin C, vitamin A

Benefits: Produces sebum, moisturizes scalp

Sebum is an oily secretion that locks moisture into hair and skin.

Nuts

Nutrients: Vitamin E, Vitamin B, Zinc, essential fatty acids

Benefits: Promotes growth, protects scalp

Eggs

Nutrients: Protein, Biotin, Zinc

Benefits: Promotes growth, produces Keratin

Eating Tip: If you don't like certain foods, try sneaking small amounts of them into a smoothie or stirfry to mask the taste.

Sweet Potatoes

Nutrients: Beta-Carotene

Benefits: Promotes sebum production, and speeds hair growth.

Our body converts Beta-Carotene into retinol, a compound that improves your skin, eyes, lungs, and more.

Fatty Fish (salmon, herring, mackerel)

Nutrients: Omega-3, Selenium, vitamin D, vitamin B

Benefits: Promotes hair density, prevents hair loss

Fatty acids in omega-3 reduce inflammation & nourish hair follicles.

Berries

Nutrients: vitamin C, Iron

Benefits: produces Collagen

Collagen increases hair elasticity, strength, moisture, and growth.

Shrimp

Nutrients: Protein, Vitamin B, Vitamin D, Zinc, Iron, omega-3

Benefits: promotes growth

Avocados

Nutrients: Vitamin E

Benefits: Promotes hair growth, protects scalp

Vitamin E is an antioxidant that protects the skin, improving hair quality and follicles on the scalp.

Beans

Nutrients: protein, zinc, iron, biotin, folate

Benefits: Promotes growth & strength

Sweet Peppers

Nutrients: Vitamin C

Benefits: Promotes growth, collagen, produces sebum

Foods for Healthy Skin

Tomatoes

Nutrients: Lycopene

Benefits: Keeps skin smooth

Lycopene is an ingredient that is used in many expensive skincare products.

Coffee & Tea

Nutrients: Polyphenols

Benefits: Prevents photoaging and hyperpigmentation

Photoaging is premature aging of the skin due to UV exposure.

Almonds

Nutrients: Vitamin E

Benefits: prevents cell damage

Citrus Fruit

Nutrients: Antioxidants, Vitamin C

Benefits: Fights wrinkles

Citrus fruits include lemons, limes, grapefruits, oranges, tangerines, pomelos, and kumquat.

Dark Chocolate

Nutrients: Antioxidants

Benefits: Increases blood flow & nutrient delivery to skin

Avocado

Nutrients: Vitamin C, Vitamin E

Benefits: Reduces wrinkles & sun damage, improved skin elasticity

Carrots

Nutrients: Beta-Carotene, Vitamin A, Vitamin E, Biotin

Benefits: Produces retinol, decreases skins oil production

Carrots are great for bimbos who love tanning because it helps remove germs and dead skin cells and promotes the regeneration of healthy, radiant skin.

Greek Yogurt

Nutrients: Vitamin B

Benefits: Detoxes skin, fights wrinkles

Foods for Energy

Bananas

Nutrients: Natural sugar

Benefits: Sugars absorb in the body at different speeds, giving you a quick boost of energy

For obvious reasons, bimbos look super hot when we eat bananas.

Cottage Cheese

Nutrients: Protein

Benefits: Long-lasting energy

Almonds

Nutrients: Protein, Fibre, Magnesium, Copper, Riboflavin

Benefits: Keeps you full for a long time

Quinoa

Nutrients: Protein, folate, magnesium, natural carbohydrates

Benefits: Long-lasting energy

Brown Rice

Nutrients: Manganese, Carbohydrates

Benefits: Helps the body produce energy and stay energized for longer

Carbohydrates are a main source of energy for the body and the speed at which they are metabolized is determined by the body's needs.

Salmon

Nutrients: Vitamin B, Vitamin D

Benefits: Fights fatigue and promotes natural energy

Foods for Natural Booty Growth

Fitness and genetics play a large role in butt shape and size, but certain foods can help enhance the effects of regular exercise.

Eggs

Nutrients: Selenium, Vitamin B12, Riboflavin, Phosphorus

Benefits: Reduces muscle protein breakdown, stimulates muscle synthesis (building new protein cells)

Muscle synthesis is the process of building new protein cells to repair muscle damage after exercise.

Salmon

Nutrients: Protein, Omega -3

Benefits: Increase muscle volume and strength, expedites muscle recovery

Milk

Nutrients: Protein, Amino Acids

Benefits: Promotes muscle synthesis

Tofu

Nutrients: Manganese, Calcium, Selenium, Phosphorus

Benefits: Increase muscle volume even with low physical activity

Food for Surgery Prep & Recovery

Non-Starchy Veggies (Asparagus, Onions, Peppers, Brocolli, Cabbage)

Nutrients: Vitamin C, Vitamin A

Benefits: Reduce inflammation, promotes healing of skin incisions

Citrus Fruits

Nutrients: Vitamin C

Benefits: Reduce inflammation

Chicken

Nutrients: Zinc, iron

Benefits: Prevents infection, increases oxygen delivery to healing tissues

Clams & Oysters

Nutrients: Zinc, iron

Benefits: Prevents infection, increases oxygen delivery to healing tissues

Amino Acid Supplements

Nutrients: Amino Acids

Benefits: Reduce risks of post-op complications

Some vitamin & herbal supplements should be avoided before surgery, check with your surgeon to get the best recommendations.

Nuts

Nutrients: Protein

Benefits: High in calories, helps maintain weight during recovery

The stress of surgery ramps up your metabolism, meaning your body needs more calories to be able to maintain its weight during recovery.

Avocado

Nutrients: Fiber

Benefits: Prevents constipation

Anesthesia and pain meds often cause constipation in the days after surgery.

Foods for Boosting Metabolism

These foods won't make a significant impact on your weight-loss goals, so I don't want to see any of you bimbos going on a chili pepper and coffee diet. The foods listed below may only make a small difference in the rate at which your body burns calories when added to a balanced diet.