Beauty is not only skin deep.
In this article, we'll be learning how to fuel our bodies with nutrients that help us achieve some of our bimbo goals like clear, youthful skin, healthy hair, and pussy that tastes like heaven. Our diet can affect us in many ways other than our weight, so whether your goal is to gain, lose or maintain, this is your place to find body-positive health tips.
Foods for Healthy Hair
Spinach
Nutrients: Folate, Iron, vitamin C, vitamin A
Benefits: Produces sebum, moisturizes scalp
Sebum is an oily secretion that locks moisture into hair and skin.
Nuts
Nutrients: Vitamin E, Vitamin B, Zinc, essential fatty acids
Benefits: Promotes growth, protects scalp
Eggs
Nutrients: Protein, Biotin, Zinc
Benefits: Promotes growth, produces Keratin
Eating Tip: If you don't like certain foods, try sneaking small amounts of them into a smoothie or stirfry to mask the taste.
Sweet Potatoes
Nutrients: Beta-Carotene
Benefits: Promotes sebum production, and speeds hair growth.
Our body converts Beta-Carotene into retinol, a compound that improves your skin, eyes, lungs, and more.
Fatty Fish (salmon, herring, mackerel)
Nutrients: Omega-3, Selenium, vitamin D, vitamin B
Benefits: Promotes hair density, prevents hair loss
Fatty acids in omega-3 reduce inflammation & nourish hair follicles.
Berries
Nutrients: vitamin C, Iron
Benefits: produces Collagen
Collagen increases hair elasticity, strength, moisture, and growth.
Shrimp
Nutrients: Protein, Vitamin B, Vitamin D, Zinc, Iron, omega-3
Benefits: promotes growth
Avocados
Nutrients: Vitamin E
Benefits: Promotes hair growth, protects scalp
Vitamin E is an antioxidant that protects the skin, improving hair quality and follicles on the scalp.
Beans
Nutrients: protein, zinc, iron, biotin, folate
Benefits: Promotes growth & strength
Sweet Peppers
Nutrients: Vitamin C
Benefits: Promotes growth, collagen, produces sebum
Foods for Healthy Skin
Tomatoes
Nutrients: Lycopene
Benefits: Keeps skin smooth
Lycopene is an ingredient that is used in many expensive skincare products.
Coffee & Tea
Nutrients: Polyphenols
Benefits: Prevents photoaging and hyperpigmentation
Photoaging is premature aging of the skin due to UV exposure.
Almonds
Nutrients: Vitamin E
Benefits: prevents cell damage
Citrus Fruit
Nutrients: Antioxidants, Vitamin C
Benefits: Fights wrinkles
Citrus fruits include lemons, limes, grapefruits, oranges, tangerines, pomelos, and kumquat.
Dark Chocolate
Nutrients: Antioxidants
Benefits: Increases blood flow & nutrient delivery to skin
Avocado
Nutrients: Vitamin C, Vitamin E
Benefits: Reduces wrinkles & sun damage, improved skin elasticity
Carrots
Nutrients: Beta-Carotene, Vitamin A, Vitamin E, Biotin
Benefits: Produces retinol, decreases skins oil production
Carrots are great for bimbos who love tanning because it helps remove germs and dead skin cells and promotes the regeneration of healthy, radiant skin.
Greek Yogurt
Nutrients: Vitamin B
Benefits: Detoxes skin, fights wrinkles
Foods for Energy
Bananas
Nutrients: Natural sugar
Benefits: Sugars absorb in the body at different speeds, giving you a quick boost of energy
For obvious reasons, bimbos look super hot when we eat bananas.
Cottage Cheese
Nutrients: Protein
Benefits: Long-lasting energy
Almonds
Nutrients: Protein, Fibre, Magnesium, Copper, Riboflavin
Benefits: Keeps you full for a long time
Quinoa
Nutrients: Protein, folate, magnesium, natural carbohydrates
Benefits: Long-lasting energy
Brown Rice
Nutrients: Manganese, Carbohydrates
Benefits: Helps the body produce energy and stay energized for longer
Carbohydrates are a main source of energy for the body and the speed at which they are metabolized is determined by the body's needs.
Salmon
Nutrients: Vitamin B, Vitamin D
Benefits: Fights fatigue and promotes natural energy
Foods for Natural Booty Growth
Fitness and genetics play a large role in butt shape and size, but certain foods can help enhance the effects of regular exercise.
Eggs
Nutrients: Selenium, Vitamin B12, Riboflavin, Phosphorus
Benefits: Reduces muscle protein breakdown, stimulates muscle synthesis (building new protein cells)
Muscle synthesis is the process of building new protein cells to repair muscle damage after exercise.
Salmon
Nutrients: Protein, Omega -3
Benefits: Increase muscle volume and strength, expedites muscle recovery
Milk
Nutrients: Protein, Amino Acids
Benefits: Promotes muscle synthesis
Tofu
Nutrients: Manganese, Calcium, Selenium, Phosphorus
Benefits: Increase muscle volume even with low physical activity
Food for Surgery Prep & Recovery
Non-Starchy Veggies (Asparagus, Onions, Peppers, Brocolli, Cabbage)
Nutrients: Vitamin C, Vitamin A
Benefits: Reduce inflammation, promotes healing of skin incisions
Citrus Fruits
Nutrients: Vitamin C
Benefits: Reduce inflammation
Chicken
Nutrients: Zinc, iron
Benefits: Prevents infection, increases oxygen delivery to healing tissues
Clams & Oysters
Nutrients: Zinc, iron
Benefits: Prevents infection, increases oxygen delivery to healing tissues
Amino Acid Supplements
Nutrients: Amino Acids
Benefits: Reduce risks of post-op complications
Some vitamin & herbal supplements should be avoided before surgery, check with your surgeon to get the best recommendations.
Nuts
Nutrients: Protein
Benefits: High in calories, helps maintain weight during recovery
The stress of surgery ramps up your metabolism, meaning your body needs more calories to be able to maintain its weight during recovery.
Avocado
Nutrients: Fiber
Benefits: Prevents constipation
Anesthesia and pain meds often cause constipation in the days after surgery.
Foods for Boosting Metabolism
These foods won't make a significant impact on your weight-loss goals, so I don't want to see any of you bimbos going on a chili pepper and coffee diet. The foods listed below may only make a small difference in the rate at which your body burns calories when added to a balanced diet.
Chili Peppers
Nutrients: Capsaicin
Benefits: Increases calorie-burning rate, reduces appetite
Coffee
Nutrients: Caffeine
Benefits: Helps the body burn fat for energy, boosts fitness performance
3 cups of coffee can help you burn up to 100 extra calories per day.
Tea
Nutrients: Caffeine
Benefits: Increases fat oxidation, helps the body burn stored fat
Beans
Nutrients: Protein, TEF, fiber
Benefits: Feeds the good bacteria in your guts, helps maintain sugar levels, burns calories while digesting
Foods for Sexual Health
Apples
Nutrients: Quercetin, Flavonoids
Benefits: Promotes circulation, lowers blood pressure, heightens libido
Oysters
Nutrients: Zinc
Benefits: Increases blood flow to sexual organs
Cranberry Juice
Nutrients: Vitamin C, Natural Sugar
Benefits: Increases the body's acidity, making cum taste better
Meat (Chicken, Beef, Pork)
Nutrients: Carnitine, L-arginine, Zinc
Benefits: Increases blood flow to sexual organs
Beets & Beetroot Juice
Nutrients: Nitrates
Benefits: Improve performance of high-intensity exercise (including sex)
Red Wine
Nutrients: Quercetin, Antioxidants
Benefits: Higher sexual desire, lubrication, and sexual function.
Excessive amounts of wine will have the opposite effect. 1-2 glasses daily are recommended.
Fruits & Vegetables
Nutrients: Natural sugar
Benefits: Makes cum taste sweeter
A tip for my fellow bimbos who take medications: be VERY careful with grapefruit! There is a chance it could nullify the effects of your medication and possibly even harm you. Please check and make sure there are no interactions between your medicine and the Grapefruit, and if there is try substituting a different citrus fruit