Beauty is not only skin deep.
In this article, we'll be learning how to fuel our bodies with nutrients that help us achieve some of our bimbo goals like clear, youthful skin, healthy hair, and pussy that tastes like heaven. Our diet can affect us in many ways other than our weight, so whether your goal is to gain, lose or maintain, this is your place to find body-positive health tips.
Foods for Healthy Hair
Nutrients: Folate, Iron, vitamin C, vitamin A
Benefits: Produces sebum, moisturizes scalp
Sebum is an oily secretion that locks moisture into hair and skin.
Nutrients: Vitamin E, Vitamin B, Zinc, essential fatty acids
Benefits: Promotes growth, protects scalp
Nutrients: Protein, Biotin, Zinc
Benefits: Promotes growth, produces Keratin
Eating Tip: If you don't like certain foods, try sneaking small amounts of them into a smoothie or stirfry to mask the taste.
Benefits: Promotes sebum production, and speeds hair growth.
Our body converts Beta-Carotene into retinol, a compound that improves your skin, eyes, lungs, and more.
Fatty Fish (salmon, herring, mackerel)
Nutrients: Omega-3, Selenium, vitamin D, vitamin B
Benefits: Promotes hair density, prevents hair loss
Fatty acids in omega-3 reduce inflammation & nourish hair follicles.
Nutrients: vitamin C, Iron
Benefits: produces Collagen
Collagen increases hair elasticity, strength, moisture, and growth.
Nutrients: Protein, Vitamin B, Vitamin D, Zinc, Iron, omega-3