Beauty Foods: Bimbofy Ur Guts!

Beauty is not only skin deep.

In this article, we'll be learning how to fuel our bodies with nutrients that help us achieve some of our bimbo goals like clear, youthful skin, healthy hair, and pussy that tastes like heaven. Our diet can affect us in many ways other than our weight, so whether your goal is to gain, lose or maintain, this is your place to find body-positive health tips.

Foods for Healthy Hair

Spinach

Nutrients: Folate, Iron, vitamin C, vitamin A

Benefits: Produces sebum, moisturizes scalp

Sebum is an oily secretion that locks moisture into hair and skin.

Nuts

Nutrients: Vitamin E, Vitamin B, Zinc, essential fatty acids

Benefits: Promotes growth, protects scalp

Eggs

Nutrients: Protein, Biotin, Zinc

Benefits: Promotes growth, produces Keratin

Eating Tip: If you don't like certain foods, try sneaking small amounts of them into a smoothie or stirfry to mask the taste.

Sweet Potatoes

Nutrients: Beta-Carotene

Benefits: Promotes sebum production, and speeds hair growth.

Our body converts Beta-Carotene into retinol, a compound that improves your skin, eyes, lungs, and more.

Fatty Fish (salmon, herring, mackerel)

Nutrients: Omega-3, Selenium, vitamin D, vitamin B

Benefits: Promotes hair density, prevents hair loss

Fatty acids in omega-3 reduce inflammation & nourish hair follicles.

Berries

Nutrients: vitamin C, Iron

Benefits: produces Collagen

Collagen increases hair elasticity, strength, moisture, and growth.

Shrimp

Nutrients: Protein, Vitamin B, Vitamin D, Zinc, Iron, omega-3